Golden Milk Turmeric Latte to Fight Inflammation
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 1x
Scale
Ingredients
1 cup milk of choice (dairy milk, nut milk, etc.)
½ tsp ground turmeric
¼ tsp ground cinnamon
1/8 tsp ground ginger
pinch of freshly ground black pepper (optional)
1 tsp MCT or melted coconut oil
1 tsp honey
1 scoop (1/3 oz) collagen peptides (optional)
Instructions
- In a small saucepan add the milk and heat over medium heat.
- When the milk is simmering, add the turmeric, cinnamon, ginger, black pepper (if using) and honey and mix to combine.
- Cook for one minute.
- Transfer the mixture into a blender.
- Add MCT oil and collagen peptides (if using).
- Blend on high speed until frothy and combined.
- Pour in a mug and serve.
Find it online: https://healthysubstitute.com/golden-milk-turmeric-latte