Collagen-Rich Bone Broth Protein Drink (For Healing and Recovery)
- Prep Time: 10 minutes
- Cook Time: 24 hours
- Total Time: 24 hours 10 minutes
Scale
Ingredients
4lb bones of choice
3 carrots
3 ribs of celery
1 yellow onion
1/4 cup apple cider vinegar
salt to taste
Instructions
- Bring a large pot of water to a boil.
- Add the bones and cook for 10 minutes to remove any impurities.
- Remove from the heat and drain.
- Preheat oven to 400ºF.
- Place the bones on a baking sheet and roast for 20 minutes.
- Remove from the oven.
- Transfer the bones into a slow cooker or a large stock pot.
- Add the onion, carrot and celery.
- Fill with water to cover all the bones completely.
- Add the apple cider vinegar and salt.
- Cover with a lid and cook on low heat for 24 hours.
- Strain using a fine metal strainer.
- Serve warm in a mug.
- Transfer the rest of bone broth into an airtight containers or jars and refrigerate promptly.
- Store in the fridge for up to 5 days, or freeze for later use.
Find it online: https://healthysubstitute.com/bone-broth-protein-drink