Evelyn, Author at Healthy Substitute

7-Ingredient Keto Cashew Bread – High Protein, Low Carb Bread Recipe

Much of the trepidation surrounding a ketogenic diet lies in our inability to give up our beloved carbs. Well, how can we when they’re everywhere—yogurt, juice, cereal, breakfast tarts, even milk! That’s where I was severely misguided, though. I believed that I couldn’t avoid carbs so I thought switching to a keto diet was a…

Low Carb Bread

The Best 90 Second Keto Bread in a Mug – Quick and Easy Low Carb Bread

I’m a sucker for the bread and butter basket they serve at restaurants as a sort of starter. Man, that stuff gets me every time. There’s just something about warm bread and creamed butter that I can’t resist. When I switched to low-carb, I will admit, I had a hard time giving up my pastries…

Low Carb High Protein Paleo Sheet Pan Dinner

Low Carb Meals

The Ultimate Low Carb High Protein Paleo Sheet Pan Dinner

Ever since I switched over to eating a low carb diet, I’ve never felt better in my entire life. I have more energy and mental clarity on a day to day basis than I ever used to have when my diet was full of processed junk. Part of the reason I’m doing so well with…

Low Carb Snacks

Low Carb Creamy Buttercream Keto Fat Bombs

For today’s fat bomb recipe, I’m going to be walking you through how I make my ultra-popular keto-friendly creamy buttercream keto fat bombs. Me and my family are all pretty active, so we like to make this regularly as a quick go-to snack or even as a light meal. It’s that filling! This sweet treat…

Low Carb Easy Sheet Pan Chicken Meal Prep

Low Carb Meals

This Easy Sheet Pan Chicken Meal Prep Will Last You All Week

Today I’m going to be sharing a recipe that makes an unbelievably good roasted cauliflower and chicken sheet pan meal that can easily last you all week. There’s a lot to love about this recipe, especially if you’re a fan of Parmesan cheese and garlic. You’re going to be roasting your cauliflower along with garlic…

Low Carb Meals

Low Carb Sheet Pan Dinner for Diabetics (Paleo and Keto-friendly)

ne of the best types of diets in existence that will help with the management of type 2 diabetes is a low carb style diet. Whether you decide to follow a paleo diet or a strict keto diet is up to you, but both diets will provide some fantastic results. This is due to the…

Low Carb Meals

High Protein Shrimp Sheet Pan Dinner for a Quick, Healthy Meal

Guys, I have a huge confession to make — I’m not exactly the world’s biggest fan of seafood. Don’t get me wrong — I do enjoy a tasty seafood dinner from time to time. It’s just given the choice, I would much rather cook a meal that uses chicken, beef, or another type of protein…

Low Carb Meals

Easy Sheet Pan Chicken Fajitas for a Healthy Dinner

I’ve mentioned before how I could easily live off chicken for the rest of my life because it’s so easy to build delicious low carb recipes around it. With that in mind, I thought it would be a good idea to share another one of my favorite low carb chicken recipes, these easy sheet pan…

Low Carb Meals

5-Ingredient Baked Sheet Pan Chicken – Low Carb Family-Friendly Meal

Today I’ll be sharing a 5-ingredient baked sheet pan chicken recipe that makes a nice and easy low carb meal that your whole family will love. Not only is this chicken meal incredibly delicious, it’s also super healthy as well. As the name of the recipe would suggest, you only need a few simple ingredients…

Low Carb Snacks

Low Carb Chocolate Cheesecake Fat Bombs

When work and family life gets hectic, it’s easier to go the quick route and eat something that doesn’t take long to prepare, but these fast foods and candy bars are often consumed with a considerable amount of guilt. Avoiding these stressful feelings becomes more comfortable when you have a high-impact snack nearby like these…